AtentaMente 3.0.40

Discover and train your mind and emotions through these meditation tools designed by a group of experts in attention and socio-emotional skills. Cultivate healthy mental and emotional habits that contribute to your well-being, calmness, and the necessary clarity to achieve your goals, make better decisions, and relate appropriately to your environment. Do not hesitate any longer to learn to meditate and incorporate this practice into your life!

Features:

• Free guided program that will support you in cultivating attention, calmness, kindness, and clarity.
• Choose from a variety of free meditations based on your interests.
• Programmable mindful pauses to help you implement the habits you want to cultivate in your daily life.
• Download meditations for offline listening.
• Customizable timer to suit your needs.
• Graphical progress tracking in your practice.
• Calendar to schedule your meditations.
• Additional meditation packages available for purchase based on your interests.

Science and Meditation:

Various scientific studies have shown that meditation transforms your brain and helps reduce stress while strengthening social and emotional skills such as kindness, patience, generosity, and compassion. These qualities promote a fulfilling and healthy life, impacting both individual and social well-being.

Who We Are:

We are a non-profit organization that aims to share scientifically researched tools to help children, young people, and adults from different backgrounds develop mental, emotional, and social skills that promote personal and collective well-being, thereby reducing internal and interpersonal conflicts.